Frequently asked questions

You can begin by getting in touch via the Enquire about therapy page to arrange a brief 15-minute phone consultation. It is common to begin therapy without knowing exactly what you are seeking. Part of our early work is clarifying what feels most important and what may be supportive at this time.

The first session focuses on understanding what has brought you to therapy and considering how we might work together. You are invited to notice how you feel in the space and whether it feels like a good fit. We will go at a pace that feels manageable for you.

Yes, psychotherapy is a confidential process, with a few legal and ethical limits which can be discussed in our first session.

Sessions are 50 minutes and usually take place weekly.

My fee is $165 per session.

Therapy may be short-term or longer-term. The duration and pace are shaped collaboratively, depending on your needs.